Navara Yoga in Montreal – Navara Group

Welcome to Navara Yoga in Montreal!

We are part of Navara Yoga School.

Main Courses:

Here you can learn:

  • Shanita Navara – The Special Preparatory course to enter Navara School.
  • Navanita NavaraThe basic course in Navara, containing all the important teachings and practices of Navara School. It is open for students who have completed the Shanita Navara course.
  • Hatha Yoga - this is a mild course for persons of any age wishing to have a good health, vitality, joint flexibility, muscular tonus. Is is a gentle manner to train the body, accesible also for old persons or for persons with different diseases, who want to heal themselves. You will learn body postures (asanas), body gestures (mudras), muscular contractions (bandhas), breathing exercises (pranayamas), with a great benefice for health.
  • Integral Classical Yoga - this is a very complex course, whille accesible to everyone, containing Patanjali Yoga (Classical Yoga in Eight Steps), Raja Yoga (Meditation), Bhakti Yoga (Devotion), Jnana Yoga (Spiritual Knowledge), Karma Yoga (Divine Service), Mantra Yoga (Sacred Words).
  • Kriya Yoga of Mahavatar Babaji – this special course is open for disciples enrolled at Navanita Navara. It is taught in 4 levels (four Kriyas)


Special Courses:

  • Kundalini Yoga - it is an advanced course for those who already practiced the Integral Classical Yoga.
  • Theravada Buddhism - this course is the old buddhism, considered the original teaching od Lord Buddha. It containing Shamata (Calming the Mind) and Vipassana (Introspection on Mind).
  • Pure Land Buddhism – this is a form of Mahayana Buddhism, containing the teachings of the Pure Land of Buddha Amithaba. 
  • Zen Buddhism – this is a form of Mahayana Buddhism, as taught in Japan, Khorea, etc. You will learn especially the Soto Zen from Japan, but also Rinzai Zen, etc.
  • Tibetan Vajrayana Buddhism – this special course is containing all the important teachings of Tibetan Vajrayana Buddhism: Ngondro(Preliminary Practices like RefugeVajrasattva, Mandala Yoga, Guru Yoga, etc.), External Tantras (Kriya, Charya, Yoga), Anutara Tantra or Internal Tantras (Maha Yoga,Anu Yoga and Ati Yoga, with all the important teachings like Tummo, Dream Yoga, Ilusory Body, Clear Light, Phowa or the Tranfer of the Consciousness, Bardo, Dzogchen, Mahamudra). 


The main courses (like Shanita Navara, Hatha Yoga, Integral Classical Yogas, Kriya Yoga) are taught usually during each week by the instructor in charge for Montreal or by other visiting teachers (acharyas).

Special courses or higher level courses are taught by visiting professors (Acharyas) from Toronto or from Romania (Europe).


For more information on Navara classes with the Navara group in Montreal, Quebec please contact: